Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 10 Jun 2014 - 14:05The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: The gym-free strength workout: http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/the-gym... Eat for muscle definition: http://www.menshealth.co.uk/food-nutrition/muscle-foods/eat-for-muscle-d... 15-minte arm and leg workout: http://www.menshealth.co.uk/building-muscle/fast/strong-legs-lean-stomach Foam roller workout: http://www.womensfitness.co.uk/fitness/890/foam-roller-workout-home Bloated stomach solutions: http://www.womensfitness.co.uk/healthy-eating-tips/840/bloated-stomach-s... Healthy eating facts: http://www....
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Posted on: 5 Jun 2014 - 15:04What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 2 Jun 2014 - 14:22The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Target Fat loss: http://www.menshealth.co.uk/lose-weight/burn-fat/can-i-target-my-fat-loss Post workout sandwich: http://www.menshealth.co.uk/food-nutrition/healthy-recipes/best-post-wor... Weight loss foods: http://www.womensfitness.co.uk/weight-loss/1050/weight-loss-foods Running tips: http://www.womensfitness.co.uk/fitness/583/running-tips-women Healthy lunch ideas: http://www.womensfitness.co.uk/news/612/healthy-lunch-ideas Please keep looking at my website for future blogs on the best articles that I have read and shared. There...
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Posted on: 29 May 2014 - 12:57What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 27 May 2014 - 13:23The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 3 high-intensity workouts to burn fat and increase fitness: http://www.menshealth.co.uk/fitness/cardio-exercise/3-high-intensity-wor... Smash your race PB in 3 weeks: http://www.menshealth.co.uk/fitness/running/smash-your-race-pb-in-three-... Healthy breakfast recipes: http://www.womensfitness.co.uk/healthy-eating-recipes/582/healthy-breakf... Core strengthening exercises: http://www.womensfitness.co.uk/news/744/core-strengthening-exercises Please keep looking at my website for future blogs on the best articles that I have read and...
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Posted on: 22 May 2014 - 11:16What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 21 May 2014 - 11:54Tags:I was recently approached by Henri Pearson with an interesting and beneficial healthy eating guide from Predator Nutrition (www.predatornutrition.com) for when eating out in Leeds. Predator Nutrition have recently put together a comprehensive health and fitness based low carb guide to eating out in Leeds, which therefore may be helpful for when you next go to Leeds for a meal. For people who enjoy staying fit and healthy and having a nice dinner out without as choosing 'unhealthy' meals, then the guide below provides some great tips and ideas. Low-carb eating in Leeds Predator Nutrition recently went out to find the hotspot restaurants in their local area of Leeds to find the best low-...
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Posted on: 20 May 2014 - 10:43The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Top 20 breakfast foods: http://www.menshealth.co.uk/food-nutrition/superfoods/20-best-breakfast-... 4 easy ways to lose weight: http://www.menshealth.co.uk/lose-weight/burn-fat/the-4-easiest-ways-to-l... Boost your fitness with teff: http://www.menshealth.co.uk/food-nutrition/muscle-foods/boost-your-fitne... How to get fit: http://www.womensfitness.co.uk/fitness/1044/how-to-get-fit How to lose weight in a month:http://www.womensfitness.co.uk/weight-loss/1045/how-to-lose-weight-in-a-... Half-marathon training tips:http://www....
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Posted on: 15 May 2014 - 12:04What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 13 May 2014 - 13:00The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 4 ways to lose weight: http://www.menshealth.co.uk/lose-weight/burn-fat/the-4-easiest-ways-to-l... Complete beginner's guide to building muscle: http://www.menshealth.co.uk/building-muscle/fast/beginner-guide-to-build... Workouts for women: http://www.womensfitness.co.uk/fitness/955/gym-workouts-women Weight-loss motivation: http://www.womensfitness.co.uk/weight-loss/1038/weight-loss-motivation Couch to 5k: http://www.womensfitness.co.uk/running/1037/couch-to-5k Please keep looking at my website for future blogs on the best articles...
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"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "