Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 7 Mar 2014 - 09:11What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 4 Mar 2014 - 14:34The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: What is HIIT: http://www.menshealth.co.uk/fitness/cardio-exercise/what-is-HIIT Superfast fat loss workout: http://www.menshealth.co.uk/lose-weight/burn-fat/fast-weight-loss-workout 8 simple ways to protect your heart:http://www.menshealth.co.uk/healthy/heart/8-simple-ways-to-protect-your-... Squat Challenge: http://www.womensfitness.co.uk/fitness/829/squat-challenge Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle...
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Posted on: 28 Feb 2014 - 10:08What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 25 Feb 2014 - 08:33The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Fire up your metabolism: http://www.menshealth.co.uk/lose-weight/burn-fat/Fire-up-your-metabolism 8 ways to upgrade your porridge: http://www.menshealth.co.uk/food-nutrition/healthy-eating/8-ways-to-upgr... 5 reasons you can't see your six-pack: http://www.menshealth.co.uk/building-muscle/abs-workout/why-cant-i-see-m... Gym ball exercises for women: http://www.womensfitness.co.uk/fitness/602/gym-ball-exercises-women Lose belly fat: http://www.womensfitness.co.uk/health/980/lose-belly-fat Please keep looking at my website for future...
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Posted on: 20 Feb 2014 - 15:11What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 18 Feb 2014 - 15:52The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 22 foods to help you lose weight: http://www.menshealth.co.uk/lose-weight/fast-tips/22-food-tips-to-lose-w... The simplest weight-loss short cuts: http://www.menshealth.co.uk/lose-weight/fast-tips/the-simplest-weight-lo... Superfoods: the new top 10: http://www.womensfitness.co.uk/healthy-eating/592/superfoods-youll-love Cardio exercises: http://www.womensfitness.co.uk/fitness/827/cardio-exercises Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
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Posted on: 13 Feb 2014 - 15:45What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 11 Feb 2014 - 15:00The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Improve your workout with foam rollers: http://www.menshealth.co.uk/fitness/sports-injuries/improve-your-workout... 12 workout tips to help you lose weight: http://www.menshealth.co.uk/lose-weight/burn-fat/12-workout-tips-to-lose... 5 ways cardio can boost muscle gain: http://www.menshealth.co.uk/fitness/cardio-exercise/boost-muscle-gain-wi... Superfoods for weight loss - strawberries: http://www.womensfitness.co.uk/news/727/superfoods-weight-loss Lower Ab workout: http://www.womensfitness.co.uk/fitness/972/lower-ab-workout Please keep...
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Posted on: 6 Feb 2014 - 13:54What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 4 Feb 2014 - 15:37The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: The beginner's guide to losing weight: http://www.menshealth.co.uk/lose-weight/burn-fat/beginners-guide-to-burn... 5 biggest exercise mistakes: http://www.menshealth.co.uk/building-muscle/get-big/five-biggest-exercis... Do I lift too heavy: http://www.menshealth.co.uk/building-muscle/get-big/do-i-have-to-lift-he... Tone up in 10 minutes: http://www.womensfitness.co.uk/fitness/954/tone-10-minutes How to get rid of love handles: http://www.womensfitness.co.uk/fitness/605/how-get-rid-love-handles How to improve posture: http://www....
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