Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 7 Jan 2014 - 15:17Tags:I am a big fan of walking (and running and cycling) and enjoy going on long distance walks through woodland, fields and off the beaten track. Walking is great exercise and fresh air and scenery. For the past few months I have been using the Sigg Traveller Dark Blue Water bottle whilst out walking. I was introduced to the Sigg Traveller Water Bottle by William Deamer of iProspect. The Sigg Traveller Dark Blue 0.6 Litre classic bottle is convenient to use with the screw top and is lightweight - even when full of water. The bottle keeps the water fresh and cool and is a great accessory whilst out walking. It fits easily into my rucksack and does not leak water. The Sigg Traveller Water Bottle is a great exercise accessory and you can find out...
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Posted on: 7 Jan 2014 - 07:58The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 23 easy, low fat dinners. Cycling and walking to work to boost your health 10 foods in incorporate into your nutrition plan. Weight loss tips to help drop extra pounds. Fat loss advice and information. Food and fitness facts. Best ways to stay hydrated. Champion Athlete interview. Four weeks to a better physique Build a six-pack with protein at breakfast Training for a half marathon. 3 nutritious breakfast recipes. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a...
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Posted on: 5 Jan 2014 - 12:56What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 1 Jan 2014 - 07:38The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Secrets of fat loss. Fuelling up before, during and after your workout. 7 Superfoods for your heart. Feel younger and defy your age. Finding time to exercise and get active. Eating well to build lean muscle. Six-Pack hits and myths. Best superfoods for weight loss. 5 golden rules of fat burning. 10 ways to boost fitness fast. Foods for weight loss. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will...
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Posted on: 27 Dec 2013 - 21:35What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 20 Dec 2013 - 20:16What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 17 Dec 2013 - 16:29What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 17 Dec 2013 - 16:27The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Compound workout moves to burn calories and build lean physique. Build a stronger upper-body physique and core. Feeding your Abs to burn body fat. The Gym or the Great Outdoors for the best form of exercise. Six-pack shopping list Tips for sticking to your health and fitness plan. Best ways to stay hydrated. Swing yourself fit. Carve your core. Cross trainer workout. Bye-bye belly. Motivation tips. Burn 300 calories in 10 minutes. Please keep looking at my website for future blogs on the best articles that I have read and shared....
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Posted on: 10 Dec 2013 - 22:30The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 23 easy, low fat dinners. Cycling and walking to work to boost your health 10 foods in incorporate into your nutrition plan. Weight loss tips to help drop extra pounds. Fat loss advice and information. Food and fitness facts. Best ways to stay hydrated. Champion Athlete interview. Four weeks to a better physique Build a six-pack with protein at breakfast Training for a half marathon. 3 nutritious breakfast recipes. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a...
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Posted on: 9 Dec 2013 - 21:46Tags:Who wants to get fit? Have fun? Exercise in a group? Train early in the morning before work? I am going to launch a new early morning Fit Club in Huddersfield. The aim is to encourage more people to get active and enjoy a great workout. This is not a ‘traditional’ boot camp. It’s a club to help you get fitter, healthier, strongerhappieret. It will challenge you. Crucially, it will be action packed and varied – there will be circuit exercises, running, power walking, playing sport related games etc. Each session will be different to keep us physically and mentally motivated. I take pride in working with all of my Personal Training clients and developing a community that works together to get active and inspire each other. This will be...
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"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"