I am a big fan of walking (and running and cycling) and enjoy going on long distance walks through woodland, fields and off the beaten track. Walking is great exercise and fresh air and scenery. For the past few months I have been using the Sigg Traveller Dark Blue Water bottle whilst out walking. I was introduced to the Sigg Traveller Water Bottle by William Deamer of iProspect.
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
