I am a big fan of walking (and running and cycling) and enjoy going on long distance walks through woodland, fields and off the beaten track. Walking is great exercise and fresh air and scenery. For the past few months I have been using the Sigg Traveller Dark Blue Water bottle whilst out walking. I was introduced to the Sigg Traveller Water Bottle by William Deamer of iProspect.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
