Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Sigg Traveller Dark Blue Water Bottle
Submitted by Matt on 7 January 2014 - 3:17pm
I am a big fan of walking (and running and cycling) and enjoy going on long distance walks through woodland, fields and off the beaten track. Walking is great exercise and fresh air and scenery. For the past few months I have been using the Sigg Traveller Dark Blue Water bottle whilst out walking. I was introduced to the Sigg Traveller Water Bottle by William Deamer of iProspect.
The Sigg Traveller Dark Blue 0.6 Litre classic bottle is convenient to use with the screw top and is lightweight - even when full of water. The bottle keeps the water fresh and cool and is a great accessory whilst out walking. It fits easily into my rucksack and does not leak water. The Sigg Traveller Water Bottle is a great exercise accessory and you can find out more at http://www.gnc.co.uk/sigg-traveller-dark-blue.html
Enjoy your exercise and live life in the active lane,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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