Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 31 Jan 2014 - 09:48What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 29 Jan 2014 - 09:15The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 recipe dinners that will help you to lose weight: http://www.menshealth.co.uk/lose-weight/healthy-delicious/healthy-recipe... 35 ways to lose your love handles: http://www.menshealth.co.uk/lose-weight/burn-fat/ways-to-lose-love-handles Will cardio burn muscle: http://www.menshealth.co.uk/building-muscle/get-big/will-cardio-burn-muscle A beginner's guide to leg exercises: http://www.menshealth.co.uk/building-muscle/get-big/beginners-guide-to-l... Glute exercises: http://www.womensfitness.co.uk/fitness/965/glute-exercises Smoothie...
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Posted on: 26 Jan 2014 - 14:22What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 23 Jan 2014 - 10:00Tags:As an active and mobile Personal Trainer - it is crucial that I consume highly nutritional foods and supplements - often whilst on the go. This is to aid my training and to fuel my active and energetic days. Recently I was introduced to the Maxifuel Recover Max Orange by GNC and I have been very impressed and pleased with the product. The branding is great - eye catching - and the bottle itself is easy to carry, sleek and compact. This means that I can carry the Maxifuel Recover Max Orange in my training bag along with my shaker without any problems. The customer service has been efficient and prompt too. The Maxifuel Recover Max Orange is easy to use on the go and highly convenient and therefore I have found the recovery sports drink to...
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Posted on: 21 Jan 2014 - 13:00Tags:As an active and mobile Personal Trainer - it is crucial that I consume highly nutritional foods and supplements - often whilst on the go. This is to aid my training and to fuel my active and energetic days. Recently I was introduced to the Maximuscle Maxi-Protein Milk by GNC and I have been very impressed and pleased with the product. The branding is great and the bottle itself is easy to carry, sleek and compact. This means that I can carry the Maximuscle Maxi-Protein Milk in my training bag without any problems. The customer service has been efficient and prompt too. The Maximuscle Maxi-Protein Milk is easy to use on the go and highly convenient and therefore I have found the protein milk to be perfect for consuming pre and post workout...
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Posted on: 21 Jan 2014 - 12:26The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: •Improve your 10k time: http://www.menshealth.co.uk/fitness/cardio-exercise/improve-your-10k-time Full body workout: http://www.menshealth.co.uk/building-muscle/get-big/jamie-foxx-full-body... Interval training: http://www.womensfitness.co.uk/fitness/943/interval-training. Post workout Meals: http://www.womensfitness.co.uk/healthy-eating/370/post-workout-meals Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles...
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Posted on: 18 Jan 2014 - 12:39What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 13 Jan 2014 - 14:44The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 35 ways to lose your love handles: http://www.menshealth.co.uk/lose-weight/burn-fat/ways-to-lose-love-handles Hit the gym to strike a better work/life balance: http://www.menshealth.co.uk/living/money/exercise-fixes-work-life-balance The 25 best lunchtime choices: http://www.menshealth.co.uk/food-nutrition/superfoods/25-best-foods-for-... Tone up in 10 minutes: http://www.womensfitness.co.uk/fitness/954/tone-10-minutes Gym workouts for women: http://www.womensfitness.co.uk/fitness/955/gym-workouts-women Healthy lunch ideas: http://www....
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Posted on: 11 Jan 2014 - 16:16What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 8 Jan 2014 - 12:18Tags:As an active and mobile Personal Trainer - it is crucial that I carry and use equipment that is mobile, easy to carry and that also provides a great workout. Resistance bands are therefore a fantastic piece of equipment. One particular range of Resistance Band that I have been using - both personally and also with my Personal Training clients - is the Adidas Power Tubes Level 2. I have found the tube bands to be lightweight but sturdy and because they are contained within an outer sleeve this provides extra protection when using them as well as ensuring the resistance remains constant even when the band makes contact with you. The Adidas Power Tubes Level 2 is extremely versatile and provides a while body exercise and great workout. There...
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