As an active and mobile Personal Trainer - it is crucial that I carry and use equipment that is mobile, easy to carry and that also provides a great workout. Resistance bands are therefore a fantastic piece of equipment. One particular range of Resistance Band that I have been using - both personally and also with my Personal Training clients - is the Adidas Power Tubes Level 2.
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
