Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 8 Nov 2013 - 12:39We know the benefits of regular and targeted exercise. For many of us though, this commitment around work and home life can become burdensome, particularly for those who have to travel to their gym, or have to fit an exercise schedule around the family routine. Home gyms, for these and other reasons, are becoming increasingly popular. Home gyms can be tailored to suit your individual training preferences in terms of equipment and they’re ideal for those who prefer privacy or want to use a personal trainer, rather than train in a public gym. Other benefits to having your own space include not having to wait for a free machine, being able to travel to the gym whatever the weather, and having the luxury to choose the music! When creating a...
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Posted on: 5 Nov 2013 - 08:49The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 ways to beat plateaus. Running in the heat. How much is enough ... Chicken? 'Best' bodyweight circuit. Cardio exercises. Fats you can and should eat. 3 stretches to prevent injury. Mindful eating tips. Drop a dress size. Beat your weight loss obstacles. 8 nutritional rules to keep in shape. 10 ways to a six-pack. Easy breakfast recipes. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
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Posted on: 3 Nov 2013 - 15:14What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 29 Oct 2013 - 15:58The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Fight 5 diseases with one workout. 5 ways to upgrade your energy. Best Fitness Motivation tips. 5 exercises to make you a better runner. Eat your way to a healthy heart. Great lower body move. Get super-toned legs. Post-pregnancy weight loss. Must-do toning move Top fat-burning foods. 25 diet tricks. 20 little ways to drop the pounds and keep them off. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You...
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Posted on: 28 Oct 2013 - 11:14What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 23 Oct 2013 - 07:13Who is up for a challenge? Who is ready to test themselves? For November, the #1MinuteChallenge is based on Star Jumps. Please see my 'Give it Go - Star Jumps' exercise series on how to perform Star Jumps. Star Jumps are a great whole body exercise, which challenge your Cardiovascular System and work your upper body, core muscles and lower body muscles. Whilst your leg muscles are work by jumping up and down, your arms, chest, shoulders and abdominals are getting a fantastic workout too from reaching up and down. Being able to do Star Jumps correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with. Star Jumps are a brilliant plyometric and compound exercise because they utilise a wide...
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Posted on: 20 Oct 2013 - 12:39What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 15 Oct 2013 - 15:58The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 ways to boost your fitness. 30 foods under 40 calories. 5 minute fat burners. Beginner's guide to losing weight. 25 healthiest tinned foods. 5 weight-loss strategies. 10 diet tricks that work. Fighting fat through the decades. How to lose fat. Healthy snack ideas. 20 little ways to drop the pounds and keep them off. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and...
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Posted on: 13 Oct 2013 - 12:20What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 8 Oct 2013 - 17:46The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Why you may not be losing weight. Go green for better health. Prevent hunger prangs. 15-minute complete core workout. 5 fun workouts. How to avoid mindless eating. Fit in 180 seconds. 7 foods that fight fat Best superfoods for weightloss. Healthy snacking tips. 10km running plan. 6 ways to upgrade your press up. How to lose fat. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles...
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"I would recommend Matt to anyone who is seeking advice with regards to diet and personal training."