Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 8 October 2013 - 5:46pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Why you may not be losing weight.
- Go green for better health.
- Prevent hunger prangs.
- 15-minute complete core workout.
- 5 fun workouts.
- How to avoid mindless eating.
- Fit in 180 seconds.
- 7 foods that fight fat
- Best superfoods for weightloss.
- Healthy snacking tips.
- 10km running plan.
- 6 ways to upgrade your press up.
- How to lose fat.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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