Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 15 October 2013 - 3:58pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 10 ways to boost your fitness.
- 30 foods under 40 calories.
- 5 minute fat burners.
- Beginner's guide to losing weight.
- 25 healthiest tinned foods.
- 5 weight-loss strategies.
- 10 diet tricks that work.
- Fighting fat through the decades.
- How to lose fat.
- Healthy snack ideas.
- 20 little ways to drop the pounds and keep them off.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would highly recommend him to anyone seeking a tailored, passionate and "human" personal trainer with guaranteed results!"
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