1 Minute Challenge

#1Minutechallenge for November - Star Jumps

Who is up for a challenge? Who is ready to test themselves?

For November, the #1MinuteChallenge is based on Star Jumps. Please see my 'Give it Go - Star Jumps' exercise series on how to perform Star Jumps.

#1Minutechallenge for October - Moving Press Ups

Who is up for a challenge? Who is ready to test themselves?

For October, the #1MinuteChallenge is based on Moving (side-to-side) Press Ups. Please see my 'Give it a Go - Moving Press Ups' exercise series on how to perform the Moving Press Ups.

#1Minutechallenge for September - Mountain Climbers

Who is up for a challenge? Who is ready to test themselves?

For September, the #1MinuteChallenge is Mountain Climbers. Please see my 'Give it a Go - Mountain Climbers' exercise series.

Mountain Climbers provide a great core workout, challenges your Cardiovascular System and especially works your lower body muscles.

#1MinuteChallenge for August - Press Ups with Shoulder Taps

Who is up for a challenge? Who is ready to test themselves?

For August, the #1MinuteChallenge is based on Press Ups with Shoulder Taps. Please see my 'Give it a Go - Press Ups with Shoulder Taps' exercise series on how to perform the Press Ups with Shoulder Taps.

#1Minutechallenge for July - Squat Thrusts

Who is up for a challenge? Who is ready to test themselves?

For July, the #1MinuteChallenge is Squat Thrusts. Please see my 'Give it a Go - Squat Thrusts' exercise series.

Squat Thrusts provide a great core workout, challenges your Cardiovascular System and works your lower body.

#1Minutehallenge for June - Plank to Press Up

Who is up for a challenge? Who is ready to test themselves?

For June, the #1MinuteChallenge is Plank to Press Ups. Please see my 'Give it a Go - Plank to Press Up' exercise series.

The plank to Press Up provides a great core workout, challenges your Cardiovascular System and works your upper body.

#1Minutehallenge for May - Burpees

Who is up for a challenge? Who is ready to test themselves?

For May, the #1MinuteChallenge is Burpees. Please see my 'Give it a Go - Burpees' exercise series and my Matt Swaz Fitness Video on how to perform Burpees.

#1MinuteChallenge for April - Lunges

Who is up for a challenge? Who is ready to test themselves?

For April, the #1MinuteChallenge is based on Lunges. Please see my 'Give it a Go - Lunges' exercise series and my Matt Swaz Fitness Video on how to perform Lunges.

#1MinuteChallenge for March - Press Ups

Who is up for a challenge? Who is ready to test themselves?

For March, the #1MinuteChallenge is based on Press Ups. Please see my 'Give it a Go - Press Ups' exercise series on how to perform the Press Ups: http://mattswaz.co.uk/personal-trainer-blog/press-ups.

#1MinuteChallenge

As a Personal Trainer, one of the common ‘reasons’ I hear from people for not exercising is ‘I don’t have the time’.

With this in mind, I have developed a community hashtag on twitter called the #1MinuteChallenge. The objective of the #1MinuteChallenge is to:

1) Show that you do not need much time to get a great workout – in this case 1 minute,

2) Challenge people to work at a higher intensity in a short space of time,

3) Allow people to join a network of like-minded, motivated people who are determined to get fitter/stronger/healthier and

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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