Press Ups

#1Minutechallenge for November - Star Jumps

Who is up for a challenge? Who is ready to test themselves?

For November, the #1MinuteChallenge is based on Star Jumps. Please see my 'Give it Go - Star Jumps' exercise series on how to perform Star Jumps.

#1Minutechallenge for October - Moving Press Ups

Who is up for a challenge? Who is ready to test themselves?

For October, the #1MinuteChallenge is based on Moving (side-to-side) Press Ups. Please see my 'Give it a Go - Moving Press Ups' exercise series on how to perform the Moving Press Ups.

#1MinuteChallenge for August - Press Ups with Shoulder Taps

Who is up for a challenge? Who is ready to test themselves?

For August, the #1MinuteChallenge is based on Press Ups with Shoulder Taps. Please see my 'Give it a Go - Press Ups with Shoulder Taps' exercise series on how to perform the Press Ups with Shoulder Taps.

Give it a Go - Press Ups with Shoulder Taps

The Press Up is a fantastic exercise for building up your upper body strength, provides a great core workout and challenges your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways. This blog will look at doing the press up with alternating shoulder taps. Please see my previous blog on 'Give it a Go - Basic Press Up' before attempting this version of the press up.

#1MinuteChallenge for March - Press Ups

Who is up for a challenge? Who is ready to test themselves?

For March, the #1MinuteChallenge is based on Press Ups. Please see my 'Give it a Go - Press Ups' exercise series on how to perform the Press Ups: http://mattswaz.co.uk/personal-trainer-blog/press-ups.

Give it a Go - Press Up with Leg Jumps

The Press Up is a fantastic exercise for building up your upper body strength, provide a great core workout and challenge your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways. This blog will look at doing the press up with jumping the legs out and in. Please see my previous blog on 'Give it a Go - Basic Press Up' before attempting this version of the press up.

Give it a Go - Moving Press Ups

The Press Up is a fantastic exercise for building up your upper body strength, providing a great core workout and challenging your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways. This blog will look at doing the press up whilst moving side-to-side. Please see my previous blog on 'Give it a Go - Basic Press Up' before attempting this version of the press up.

Give it a Go - Decline Press Ups

This Press Up is a fantastic exercise for building up your upper body strength, provide a great core workout and challenge your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways. This blog will look at doing the press up with both legs elevated on a bench/step/chair etc. Please see my previous blog on 'Give it a Go - Basic Press Up' before attempting this version of the press up.

Give it a Go - Press up with raised leg

The Press Up is a fantastic exercise for building up your upper body strength, provide a great core workout and challenge your Cardiovascular System. Press ups don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways. This blog will look at doing the press up with 1 leg raised in the air. Please see my previous blog on 'Give it a Go - Basic Press Up' before attempting this version of the press up.

"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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