Burpees Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Burpees and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

Please see 'Give it a Go: Burpees' for how to perform Burpees.

Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed.

Keep up the great work,

Live life actively,

Matt

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."