Who is up for a challenge? Who is ready to test themselves?
Starting in February, I am going to start a '1 Minute Challenge' based on a different exercise each month.
The aim is to see how many reps of an exercise you can do in 1 minute with correct form and movement. As a minimum, aim to complete the '1 Minute Challenge' at least once per week. Ideally, aim to complete it 3 times per week on different days e.g. 1 minute on Monday, Wedensday and Friday. If you commit to doing the '1 Minute Challenge' once per day as a way of getting active then great.
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
