Who is up for a challenge? Who is ready to test themselves?
Starting in February, I am going to start a '1 Minute Challenge' based on a different exercise each month.
The aim is to see how many reps of an exercise you can do in 1 minute with correct form and movement. As a minimum, aim to complete the '1 Minute Challenge' at least once per week. Ideally, aim to complete it 3 times per week on different days e.g. 1 minute on Monday, Wedensday and Friday. If you commit to doing the '1 Minute Challenge' once per day as a way of getting active then great.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
