Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 8 Dec 2013 - 07:13What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 5 Dec 2013 - 20:17The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Foods to eat to help build lean muscle. 3 pieces of exercise equipment to try. 7 foods that help to fight body fat. Little ways to lose big pounds. Optimise your body to burn fat. 15-minute compound ab workout. The beginner’s guide to losing weight. Walking for weight loss. Get in shape for party season. Feed your abdominals with these fat burning, muscle building meals. Ways to ward off winter weight gain. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
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Posted on: 2 Dec 2013 - 20:46This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs. Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. It’s always great to welcome new people into Team Matt Swaz Fitness. Live life in the active lane, Matt
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Posted on: 1 Dec 2013 - 16:38What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 26 Nov 2013 - 07:29The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 13 foods to beat stress fast. 6 foods to help you lose weight. Healthy snacks for every craving type. Burn 300 calories in 10 minutes. Muscle-building sirloin steak Formula for a better night’s sleep. Smoothies for weight loss. Fat burning exercises. Healthy eating facts. Abdominal exercises. How to get rid of love handles. Fat burning foods. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find...
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Posted on: 24 Nov 2013 - 13:57What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 19 Nov 2013 - 07:34The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 13 foods to beat stress fast. 6 foods to help you lose weight. Healthy snacks for every craving type. Freddie Flintoff's fighting fit workout. Muscle-building sirloin steak Formula for a better night’s sleep. Smoothies for weight loss. Fat burning exercises. Healthy eating facts. Abdominal exercises. How to get rid of love handles. Give it a Go Exercise Series. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle...
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Posted on: 17 Nov 2013 - 14:14What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 12 Nov 2013 - 14:42The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Burn body fat by using your body's natural engines. 10 super foods. Home Cardio Workout. 5 running secrets. Healthy Snacks. Eat for lean definition. Build calorie-torching muscle-fast. Fastest fat Burners. Simplest ways to get more muscle. Cross trainer workout. Health boosting meals. 10 ways to boost fitness fast. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and...
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Posted on: 10 Nov 2013 - 13:32What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"