Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 12 November 2013 - 2:42pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Burn body fat by using your body's natural engines.
- 10 super foods.
- Home Cardio Workout.
- 5 running secrets.
- Healthy Snacks.
- Eat for lean definition.
- Build calorie-torching muscle-fast.
- Fastest fat Burners.
- Simplest ways to get more muscle.
- Cross trainer workout.
- Health boosting meals.
- 10 ways to boost fitness fast.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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