Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

• 35 ways to lose your love handles: http://www.menshealth.co.uk/lose-weight/burn-fat/ways-to-lose-love-handles
• Hit the gym to strike a better work/life balance: http://www.menshealth.co.uk/living/money/exercise-fixes-work-life-balance
• The 25 best lunchtime choices: http://www.menshealth.co.uk/food-nutrition/superfoods/25-best-foods-for-...
• Tone up in 10 minutes: http://www.womensfitness.co.uk/fitness/954/tone-10-minutes
• Gym workouts for women: http://www.womensfitness.co.uk/fitness/955/gym-workouts-women
• Healthy lunch ideas: http://www.womensfitness.co.uk/news/612/healthy-lunch-ideas
• Top 10 endurance-boosting foods: http://www.menshealth.co.uk/food-nutrition/muscle-foods/food-to-boost-en...

  Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals. Keep up the great work

  Matt