Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 13 January 2014 - 2:44pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 35 ways to lose your love handles: http://www.menshealth.co.uk/lose-weight/burn-fat/ways-to-lose-love-handles
- Hit the gym to strike a better work/life balance: http://www.menshealth.co.uk/living/money/exercise-fixes-work-life-balance
- The 25 best lunchtime choices: http://www.menshealth.co.uk/food-nutrition/superfoods/25-best-foods-for-...
- Tone up in 10 minutes: http://www.womensfitness.co.uk/fitness/954/tone-10-minutes
- Gym workouts for women: http://www.womensfitness.co.uk/fitness/955/gym-workouts-women
- Healthy lunch ideas: http://www.womensfitness.co.uk/news/612/healthy-lunch-ideas
- Top 10 endurance-boosting foods: http://www.menshealth.co.uk/food-nutrition/muscle-foods/food-to-boost-en...
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals. Keep up the great work
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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