I was recently approached by Henri Pearson with an interesting and beneficial healthy eating guide from Predator Nutrition (www.predatornutrition.com) for when eating out in Leeds. Predator Nutrition have recently put together a comprehensive health and fitness based low carb guide to eating out in Leeds, which therefore may be helpful for when you next go to Leeds for a meal.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
