Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

4 ways to lose weight: http://www.menshealth.co.uk/lose-weight/burn-fat/the-4-easiest-ways-to-l...
Complete beginner's guide to building muscle: http://www.menshealth.co.uk/building-muscle/fast/beginner-guide-to-build...
Workouts for women: http://www.womensfitness.co.uk/fitness/955/gym-workouts-women
Weight-loss motivation: http://www.womensfitness.co.uk/weight-loss/1038/weight-loss-motivation
Couch to 5k: http://www.womensfitness.co.uk/running/1037/couch-to-5k

Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

Keep up the great work,


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