I was recently approached by Henri Pearson with an interesting and beneficial healthy eating guide from Predator Nutrition (www.predatornutrition.com) for when eating out in Leeds. Predator Nutrition have recently put together a comprehensive health and fitness based low carb guide to eating out in Leeds, which therefore may be helpful for when you next go to Leeds for a meal.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
