Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps
Submitted by Matt on 26 October 2014 - 6:27pm
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Today's 2 minute exercise challenge:
- 1 minute of fast spot sprints whilst moving side-to-side (4 count)
Followed by
- 1 minute of repeatedly jumping forward-back-right-left
Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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