2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps

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Today's 2 minute exercise challenge:

- 1 minute of fast spot sprints whilst moving side-to-side (4 count)

Followed by

- 1 minute of repeatedly jumping forward-back-right-left

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

High 5,


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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."