Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Hopping with Claps and Shadow Boxing2 Minute Exercise Challenge Video - Hopping with Claps and Shadow Boxing
Submitted by Matt on 21 October 2014 - 1:50pm
Please keep liking, sharing & commenting to spread the exercise inspiration.
Today's 2 minute exercise challenge:
- 1 minute of hopping on the spot (30 seconds each leg) whilst clapping hands in front.
Followed by
- 1 minute of punching with a upper cut and hook combination (30 seconds each side)
Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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