Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Hopping with Claps and Shadow Boxing2 Minute Exercise Challenge Video - Hopping with Claps and Shadow Boxing
Submitted by Matt on 21 October 2014 - 1:50pm
Please keep liking, sharing & commenting to spread the exercise inspiration.
Today's 2 minute exercise challenge:
- 1 minute of hopping on the spot (30 seconds each leg) whilst clapping hands in front.
Followed by
- 1 minute of punching with a upper cut and hook combination (30 seconds each side)
Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
High 5,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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