Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps
Submitted by Matt on 2 November 2014 - 12:39pm
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Today's 2 minute exercise challenge:
- 1 minute of fast forward/backward jump feet with 4 punches
Followed by
- 1 minute of holding a squat & clapping hands behind/in front of body.
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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