Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Legs Cycling and V Sits with Twists2 Minute Exercise Challenge Video - Legs Cycling and V Sits with Twists
Submitted by Matt on 15 November 2014 - 3:31pm
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Today's 2 minute exercise challenge using a water bottle:
- 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs
Followed by
- 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"I would recommend Matt’s services to anyone seeking a personal trainer. A friendly and quality service is provided which is proven to get positive results."
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