Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Legs Cycling and V Sits with Twists2 Minute Exercise Challenge Video - Legs Cycling and V Sits with Twists
Submitted by Matt on 15 November 2014 - 3:31pm
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Today's 2 minute exercise challenge using a water bottle:
- 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs
Followed by
- 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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