Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Mountain Climbers and Front Feet Dances2 Minute Exercise Challenge Video - Mountain Climbers and Front Feet Dances
Submitted by Matt on 8 November 2014 - 4:47pm
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Today's 2 minute exercise challenge using a curb:
- 1 minute of driving legs forward/backward with hands on curb (mountain climbers)
Followed by
- 1 minute of holding the curb whilst dancing alternative legs out in front
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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