Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Mountain Climbers and Front Feet Dances2 Minute Exercise Challenge Video - Mountain Climbers and Front Feet Dances
Submitted by Matt on 8 November 2014 - 4:47pm
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Today's 2 minute exercise challenge using a curb:
- 1 minute of driving legs forward/backward with hands on curb (mountain climbers)
Followed by
- 1 minute of holding the curb whilst dancing alternative legs out in front
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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