Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 13 Oct 2012 - 16:29
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Cycling to work can improve your health. Food and fitness: the facts. Best ways to stay hydrated. Superfoods you'll love. High protein oat cookies. 5 ways to upgrade your energy. Weight loss tips. 10 muscle-building mistakes. Build a six-pack with protein at breakfast. Top fat-burning foods. Light and lean pasta dishes. Bloated stomach solutions. Burn 300 calories in 10 minutes. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
  • Posted on: 11 Oct 2012 - 21:18
    Bikini season may be drawing to a close, but that doesn’t mean it’s time to give up and dive into the crisps and chocolate. Winter or summer, maintaining a healthy fitness level year round allows you to avoid the spring binge diet rush and feel all the benefits of an active lifestyle. But sometimes it’s hard: as days draw shorter the settee becomes comfier and when it’s cold and rainy it’s so much easier to stay near the radiator. The simple answer to lack of motivation (or the come-and-go motivation many of us experience) is to set up a fitness plan with a personal trainer. Personal trainers are not just for movie stars anymore and many gyms have several on staff for one-on-one time with clients. By setting up a plan with a personal...
  • Posted on: 7 Oct 2012 - 20:45
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 Minute Fat Burners to help reveal your abdominals and lose body fat. Post workout snacks for muscle recovery and to boost energy. Healthy late night snacks that won't inflate your stomach. 15 minutes to a swimmer's body. Weight loss tips. 6 ways to get a flat stomach. 10 foods that will shift your gut. Optimise your body for running. Bounce back from defeat. 25 ways to cut 500 calories a day. Eat to lose weight. Healthy breakfast recipes. Please keep looking at my website for future blogs on the best articles that I have read and...
  • Posted on: 2 Oct 2012 - 21:10
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 gym-free workouts you must try. How to incinerate visceral fat. 10 nutritious foods that are beneficial for your heart. Escape the fat trap. 15-minute total lower body blast. Mix and match total body workout. Fat burning dinner. Fitness myths busted. 5 things not to do at the gym. Superfoods for weightloss. How to reclaim a tiny waist. Workouts for flexibility. Professional Strongman interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that...
  • Posted on: 25 Sep 2012 - 21:26
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Foods that help to boost your metabolism. A cheat's guide to weight loss. Burn 300 calories in 10 minutes. Combat energy slumps. Healthiest fast food options. Top triathlon tips. Trim travel. 4 reasons to keep swimming. 5 post workout snacks to refuel. Everything you need to know about Soy. Best superfoods for weightloss Professional Hockey player interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a...
  • Posted on: 18 Sep 2012 - 19:55
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Losing weight and how to keep it off. Which foods burn fat. 7 ways to make calories vanish. 5 golden rules of fat burning. 10 ways to boost fitness fast. 15-minute bodyweight workout. Get back on the saddle. 5 ways cardio can boost muscle gain. Staying hydrated. Iron out anaemia problems and boost energy. Fitness myths busted. 12-minute muscle. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
  • Posted on: 12 Sep 2012 - 21:29
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: How to get your metabolism moving. Walk, jog or run yourself slim. Spice up your workouts. Seeing past obstacles and excuses. Healing after injury. 5 workouts to do barefoot. 5 equations for perfect weightloss. 10 ways to a six pack. Gym-free bodyweight moves. Build Olympic muscle. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find...
  • Posted on: 6 Sep 2012 - 21:21
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Total body workout. 7 quick tips to happiness. Food for fuel. 5 things not to do at the gym. Best pre- and post-workout shakes. 10 simple ways to help burn body fat and get a six pack. Simple weight loss shortcuts. 5 essential superfood combinations. Metabolism boosting diet-plan. 6 ways to sit less every day. Little daily tricks to wake up slimmer. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture...
  • Posted on: 31 Aug 2012 - 13:20
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Foods that help to boost your metabolism. Feel fuller for longer. Healthy foods that can make you fat. Unhealthy snack traps. Tips for sticking to your health and fitness plan. Six-pack workout. Simple weightloss shortcuts. Schedule your snacks to cut calories. 10-minute moves for strength, speed and agility. Professional Hockey player interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
  • Posted on: 25 Aug 2012 - 13:17
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Help eat your way to health and happiness. 27 mistakes healthy people make. Almond milk recipes. Get a flat tummy. 5 fun workouts. 6 components of a six-pack. Calcium aids weightloss. 5 ways cardio can boost muscle gain. 12-minute muscle. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and...

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