Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 18 September 2012 - 7:55pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Losing weight and how to keep it off.
- Which foods burn fat.
- 7 ways to make calories vanish.
- 5 golden rules of fat burning.
- 10 ways to boost fitness fast.
- 15-minute bodyweight workout.
- Get back on the saddle.
- 5 ways cardio can boost muscle gain.
- Staying hydrated.
- Iron out anaemia problems and boost energy.
- Fitness myths busted.
- 12-minute muscle.
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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