Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 7 October 2012 - 8:45pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 5 Minute Fat Burners to help reveal your abdominals and lose body fat.
- Post workout snacks for muscle recovery and to boost energy.
- Healthy late night snacks that won't inflate your stomach.
- 15 minutes to a swimmer's body.
- Weight loss tips.
- 6 ways to get a flat stomach.
- 10 foods that will shift your gut.
- Optimise your body for running.
- Bounce back from defeat.
- 25 ways to cut 500 calories a day.
- Eat to lose weight.
- Healthy breakfast recipes.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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