Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 19 Aug 2012 - 15:59
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 9 Chicken salad recipes. 5 minute fat burners. How to get your metabolism moving. 17 healthy seafood recipes. Easy ways to burn fat. 10 medicine ball moves. The fat-to-muscle diet. The benefits of running. Maximise your motivation 5 fun workouts. Easy healthy recipes The ultimate jeans workout. Squat challenge. Cardio exercises. Low calorie snacks. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will...
  • Posted on: 11 Aug 2012 - 18:07
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: A-Z guide to a flat belly. Hydration and Exercise: How to get it right. Are your friends making you fat? Get better results from your workout. Box-fit circuit. Lose weight without eating less. 15-secret weight loss solutions. Usain Bolt's speed workout. Eat like Team GB. The complete beginner's guide to building muscle. Protein on the grill. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find...
  • Posted on: 6 Aug 2012 - 21:50
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 6 foods to help you lose weight. Fast track your fat burning. Lose weight without going to the gym. How to boost your willpower. How to eat like an Olympian. Stress busting Yoga Workout. Simple swaps to cut 500 calories Bounce off belly fat. Gym buddy workout. Summer swaps to save calories. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you...
  • Posted on: 3 Aug 2012 - 14:16
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Outdoor workout to help burn fat to ensure you are getting the nutrients and vitamins to boost your health and fitness. Healthy recipes to help keep your diet on track Lose weight without going to the gym Maximise your gains from training and nutrition Handful of nuts per day can help to beat belly fat Weight loss tips for long term success Bounce off belly fat Five-a-day fruit and vegetables Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
  • Posted on: 23 Jul 2012 - 15:48
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 11 carbs to include in your diet. 8 nutrition rules for a cover model physique. Reach your goals faster. Ultimate cardio workout. 10 post-workout meals to try. Best results from the stationary bike. 10 ways to sleep better. How to do a push-up row. Body-blasting ski workout. 31 superfoods for a long and healthy life. No gym required workout Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
  • Posted on: 17 Jul 2012 - 20:40
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Mix and Match Workout. 6 tips for mindful eating. Flat tummy foods. Smart summer food choices. How to burn body fat. Reach your goals faster. 5 equations for perfect weightloss. What to eat to help shrink your waist. Exercises to help shrink your waist. How to lose stomach fat. How much is enough … Chicken? Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile...
  • Posted on: 12 Jul 2012 - 07:10
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Preventing Hunger Prangs. 4 bedtime snacks for better sleep. How to improve your running stride. Weight loss tips. 10 ways to exercise indoors. Feel fuller for longer. Women athletes fear pressures over appearance The wedding workout. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve...
  • Posted on: 3 Jul 2012 - 20:39
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Andy Murray's Strength Workout. 10 ways to improve your fitness. Tips to stay motivated. 10 ways to avoid common fitness mistakes. Shoulder-shaping exercises. Secrets from Olympic hopefuls. Perfect arms workout. Cheat's guide to weightloss. Burning off extra calories by training more intensely to increase your metabolism. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable...
  • Posted on: 25 Jun 2012 - 21:21
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Walking based workout. Stand up for your health. Healthy snacks for every craving type. Perfectly timed workout. 10 ways to exercise without trying. Tone your tum for summer. New A-list workouts. 5 essential superfood combinations. Colour coded weightloss Professional strongman interview. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you...
  • Posted on: 19 Jun 2012 - 20:18
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: What makes the perfect athlete. 10 ways to boost your fitness. Olympic fitness secrets revealed. Summer Slimming Tips. 5 weight-loss strategies. Maintaining a healthy weight. Best and worst nuts for your health. How to lose weight and get active? Myths about metabolism. 20 little ways to drop the pounds and keep them off. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable...

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" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"