Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 19 June 2012 - 8:18pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- What makes the perfect athlete.
- 10 ways to boost your fitness.
- Olympic fitness secrets revealed.
- Summer Slimming Tips.
- 5 weight-loss strategies.
- Maintaining a healthy weight.
- Best and worst nuts for your health.
- How to lose weight and get active?
- Myths about metabolism.
- 20 little ways to drop the pounds and keep them off.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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