Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 11 August 2012 - 6:07pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- A-Z guide to a flat belly.
- Hydration and Exercise: How to get it right.
- Are your friends making you fat?
- Get better results from your workout.
- Box-fit circuit.
- Lose weight without eating less.
- 15-secret weight loss solutions.
- Usain Bolt's speed workout.
- Eat like Team GB.
- The complete beginner's guide to building muscle.
- Protein on the grill.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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