Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 11 Jun 2012 - 20:51
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 ways to beat plateaus. Running in the heat. Post-gym Pizza. Eating out healthily. Recommended alcohol intake. Fats you can and should eat. Beat your weight loss obstacles. 8 nutritional rules to keep in shape. Six-Pack nutrition plan. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you...
  • Posted on: 5 Jun 2012 - 09:55
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: High Intensity Workouts to burn fat and increase fitness. Gym mistakes. Training mistakes by rookies. Ways to beat food cravings. Workout moves for a better body. Pilates moves for a strong, sleek body. Getting in shape for the summer. Six-Pack nutrition plan. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the...
  • Posted on: 29 May 2012 - 19:47
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Burn bodyfat by using your body's natural engines. Abs workout to build muscle faster. 8 after work snacks under 80 calories. 4 Healthy habits on the go. Fast track to optimum health. Six-pack shopping list. Workout for busy people. Eat to burn fat. 10 ways to upgrade lifestyle. How to get rid of love handles. How to eat clean and healthy   Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
  • Posted on: 22 May 2012 - 19:44
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Beginners guide to weightloss. How to lose weight with a busy schedule. Nutritional errors. Burn calories and body fat at home. Breakfasts under 300 calories. 10 Golden rules of muscle building Exercise equipment you can use at home/outdoors. Whole body circuit routine to get in shape. Food myths? Professional Sportsman interview and advice. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find...
  • Posted on: 16 May 2012 - 19:28
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Compound exercises for a strong core and arms. 16 little ways to lose big pounds. 10 simple ways to help lose body fat and get a six pack. Building more strength for playing golf. 7 foods that can help you to lose body fat and feel fuller for longer. 15 minute legs and abs workout. 5 ways to get bigger and stronger without the gym. 10 ways to boost motivation. Professional Hockey player interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I...
  • Posted on: 8 May 2012 - 20:48
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 moves for faster reflexes. Cutting snacking by taking a stroll. Eat this, not that: fuel on the move. 4 ways to cut calories at meal time. Training for a triathlon. Get fit with Tennis. 4 ways to power up your plank. Mix and Match your workout. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
  • Posted on: 24 Apr 2012 - 21:30
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 32 delicious & healthy ways to eat meat. Cutting snacking by taking a stroll. Burn fat with morning stretches. 4 ways to cut calories at meal time. Training for a triathlon. 10 Marathon recovery tips. 4 ways to power up your plank. Are you pushing & challenging yourself hard enough. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
  • Posted on: 17 Apr 2012 - 21:38
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 ways to top up your energy levels. 3 easy whey protein recipes. Common dieting mistakes. Healthy & Nutritious Stir-Fry. Nutrition & Meal plans. Help to Injury-proof your marathon training. 4 ways to power up your plank. Exercise plan to help you burn body fat. Final preparation tips for a marathon. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
  • Posted on: 11 Apr 2012 - 19:36
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Walking workout. Get toned with Tennis. Best and worst Diet advice Progressing more from your rest periods. 10 ways to boost your fitness. Help to Injury-proof your marathon training. Fueling your workouts at different times of the day. Fitness motivation tips. Train like a top-flight footballer. Final preparation tips for a marathon. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There...
  • Posted on: 3 Apr 2012 - 20:35
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 20 different and nutritious salad based meals. Exercises to help strengthen your back. Optimise your body to burn fat. 6 ways to get fitter in less time. Nutritional tips for running a marathon. Professional footballer fitness workout. Fueling your workouts at different times of the day. 5 reasons to get cycling more rather than driving. Benefits of eating onions. Professional cricketer interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that...

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"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."