Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 28 Mar 2012 - 16:59
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 habits of highly successful dieters. Portable training equipment. Upgrade your weight loss workout. The walking workout. Recipes to help you drop pounds. 6 strategies for smarter Fueling your workouts at different times of the day. Nutritious and healthy snacks to eat. 7 days of healthy dinners. Professional cricketer interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
  • Posted on: 20 Mar 2012 - 17:39
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: How to optimise your range of motion. How to optimise your progression. 10 nutritious foods that are beneficial for your heart. Meals to help with muscle repair and recovery. Get fit with a Tennis Ball. Mix and match total body workout. Beach body nutritional plan. Beach body training plan. Professional Strongman interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
  • Posted on: 13 Mar 2012 - 18:35
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Why you may not be losing weight. Go green for better health. Advice for marathon training. Prevent hunger prangs. 10 Hollywood muscle workouts. 5 fun workouts. Breakfast Idea. 7 foods that fight fat Professional Strongman interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully...
  • Posted on: 7 Mar 2012 - 20:49
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Train and eat like an Olympian. 7 everyday ways to help reduce back pain. 1 move that will exercise 32 muscles for whole body workout. 15 nutritious and tasty Chicken recipes. Foods that provide health benefits. 5 fun workouts. Tailor your workout routine to your body type. Professional Strongman interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle...
  • Posted on: 29 Feb 2012 - 20:04
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 minute moves for strength, speed and agility. 6 ways to fuel your workouts. Various workouts for your abs. Can 3 minutes of exercise make you fit? Ultimate Arms Workouts. 5 fun workouts. Tailor your workout routine to your body type. Professional Rugby player interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
  • Posted on: 21 Feb 2012 - 20:27
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Moves for a better body. 5 minute fat burning activity ideas. Unlock your weight loss potential. Seven Six pack rules. Make low-fat chilli. Cook up a healthy treat. Tailor your workout routine to your body type. Professional Rugby player interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile...
  • Posted on: 15 Feb 2012 - 15:42
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Compound exercises for a strong core and arms. Exercises to help you run stronger and faster. 10 simple ways to help lose bod fat and get a six pack. Chair exercises for getting fit. 7 foods that can help you to lose body fat and feel fuller for longer. 5 ways to get bigger and stronger without the gym. 3 Press up variations to help your strength, flexibility and endurance. Professional Hockey player interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best...
  • Posted on: 8 Feb 2012 - 17:50
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Foods that help to boost your metabolism. Five ways to improve your posture and help to eliminate back pain. Whole body workout when short of time to exercise. Exercise shortcut advice to help you get results. 3 exercises to help you build lean muscle. Tips for sticking to your health and fitness plan. Taking a short walk can help you to beat cravings. Designing a workout programme to help achieve goals Professional Hockey player interview Nutritional supplements to complement your diet and training. Please keep looking at my website...
  • Posted on: 1 Feb 2012 - 17:17
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Compound workout moves to burn calories and build lean physique. Build a stronger upper-body physique and core. Feeding your Abs to burn body fat. The Gym or the Great Outdoors for the best form of exercise. Six-pack shopping list Tips for sticking to your health and fitness plan. Friday night workout. Best ways to stay hydrated. Professional Footballer Interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will...
  • Posted on: 31 Jan 2012 - 18:58
    There are many ways that you, no matter how busy you are, can build physical activity into your lifestyle. Being physically active is easier than you may think, especially if you make activity part of your daily routine and lifestyle. The following are some of the tips and advice that I provide to my clients who are busy parents and families to help make their lifestyles more active, healthy and fun: As a busy parent, pick days and times that you want to exercise each week and commit to them. You are more likely to be successful if you do your exercise at the same time and on the same days each week. For instance, a 30 minute run on a Tuesday and Thursday at 6pm with a friend. You can divide your activity up throughout the day rather than...

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"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."