Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 8 February 2012 - 5:50pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Foods that help to boost your metabolism.
- Five ways to improve your posture and help to eliminate back pain.
- Whole body workout when short of time to exercise.
- Exercise shortcut advice to help you get results.
- 3 exercises to help you build lean muscle.
- Tips for sticking to your health and fitness plan.
- Taking a short walk can help you to beat cravings.
- Designing a workout programme to help achieve goals
- Professional Hockey player interview
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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