Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 6 September 2012 - 9:21pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Total body workout.
- 7 quick tips to happiness.
- Food for fuel.
- 5 things not to do at the gym.
- Best pre- and post-workout shakes.
- 10 simple ways to help burn body fat and get a six pack.
- Simple weight loss shortcuts.
- 5 essential superfood combinations.
- Metabolism boosting diet-plan.
- 6 ways to sit less every day.
- Little daily tricks to wake up slimmer.
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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