Health

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of flicking legs up forward and clapping arms in front

Followed by

- 1 minute of jumping forward and backwards with both feet together.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat jumps in the snow

Followed by

- 1 minute of press ups in the snow

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a press up and lifting legs straight up and down

Followed by

- 1 minute of holding a press up and stepping leg out to elbow & back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping up & down whilst pushing arms up & down

Followed by

- 1 minute of repeatedly driving arms back with power

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jacks

Followed by

- 1 minute of sitting on the floor, leaning back and tapping hands & feet in and out.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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Today's 2 minute exercise challenge using a fence, wall etc:

- 1 minute of hands on the fence & jumping legs forwards and backwards

Followed by

- 1 minute of hands on the fence & jumping legs in and out criss-crossing

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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Today's 2 minute exercise challenge using a curb:

- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.

Followed by

- 1 minute of lunge jumps on alternative legs with front leg on the curb

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

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Today's 2 minute exercise challenge using a water bottle:

- 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs

Followed by

- 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

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Today's 2 minute exercise challenge using a curb:

- 1 minute of driving legs forward/backward with hands on curb (mountain climbers)

Followed by

- 1 minute of holding the curb whilst dancing alternative legs out in front

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

Please keep liking, sharing, commenting.

Today's 2 minute exercise challenge:

- 1 minute of fast forward/backward jump feet with 4 punches

Followed by

- 1 minute of holding a squat & clapping hands behind/in front of body.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt