Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.


"Together we'll achieve your goals"

  • Posted on: 8 Mar 2019 - 15:28
    "ConsumerAffairs is a consumer news and reviews site that provides expert resources and verified reviews to help you make smart decisions on life's important purchases. They recently published a guide on the Best Weight Loss Programs that compares each program, gives information on key elements like the best recommended plans for men and women, and explains how each program works specifically. Along with that resource, ConsumerAffairs also published this article on "How to Lose Weight Fast" which gives 5 great tips for rapid weight loss and covers commonly asked questions about weight loss."
  • Posted on: 6 Mar 2019 - 13:43
    CBD drinks in the real sense are quite different compared to what people think. Its taste gets masked through scents and delicious flavors. Today the market is flooded with such drinks in assorted flavors to satiate the variegated taste buds thereby making it simpler for every consumer to get a flavor of their choice. During the yesteryears, if people were not in favor of tasting CBD, they had limited options at their disposals such as consuming edibles or smoking marijuana which had a high content of CBD. But today they are spoilt for choice with CBD-infused beverages providing an excellent alternative.  The Soaring Popularity There are plentiful factors which have made the CBD drinks create a niche in the beverage industry. Along with...
  • Posted on: 6 Mar 2019 - 13:23
  • Posted on: 16 Feb 2019 - 11:18
      It's raining cats and dogs outside, and you can see your window fog up against your breath. Even the most driven person will feel the pain of leaving his or her warm and cosy home to hit the gym. It makes no sense to drive a couple of miles in pouring rain or blinding snow to burn some calories. Most new to the fitness world accept their defeat against adverse weather. As the weather starts becoming cold and grey, setting up a home gym begins to make sense. For most adults, the only real problem is finding the money to buy brand new equipment that can help them achieve the same level of fitness gym workout would. If you have been looking for a solution to this problem, we are here to give you one – fitness equipment for hire. Why do...
  • Posted on: 8 Feb 2019 - 14:39
    In today’s society, digital technology continues to take over our lives each and every day. While it may help us keep connected to the world, it is important to stay in control of our actions using it. It is easy to get sucked into the trap of digital work, stress, and noise which can compromise our health. The following guide presents ways technology impacts the brain, long term effects on the brain, and preventative measures to take against a digital addiction. Courtesy of The Neurological Wellness Institute
  • Posted on: 1 Dec 2018 - 13:21
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Outdoor workout to help burn fat to ensure you are getting the nutrients and vitamins to boost your health and fitness. Healthy recipes to help keep your diet on track Lose weight without going to the gym Maximise your gains from training and nutrition Handful of nuts per day can help to beat belly fat Weight loss tips for long term success Bounce off belly fat Five-a-day fruit and vegetables Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
  • Posted on: 27 Nov 2018 - 19:58
    Infographic from Tulane Medical Center which discusses how we can eat smart for our heart. This includes some quick facts on heart disease and that we should eat and avoid to help make our hearts healthier.  Please click on the image to enlarge the infographic.
  • Posted on: 27 Nov 2018 - 04:50
    Staying fit and healthy over the Christmas period is something that most people wouldn’t even dream of, with turkey, chocolate and drink being enough to convince most to stay cooped up over Christmas. Although, for those who don’t want to lose their progression, or just simply stay active over the festive period, we have a few tips that can help to keep you motivated to stay on the road to reaching your goals.   Change up the Workouts When working out, it can be easy to get into habits. Although they may enjoy the workouts and exercises they do, overtime, the novelty of the same workout wears off. Having a new workout to focus on when the cold weather kicks in helps to keep you motivated, as you have new challenges and goals to reach. ...
  • Posted on: 27 Nov 2018 - 04:40
    For some people with celiac disease or a sensitivity to gluten, remaining gluten-free is necessary for their well-being. In addition, a growing number of people are choosing to embrace this lifestyle. Many health gurus and celebrities today have encouraged people to eliminate gluten from their diets. They promote it as a natural way to avoid and remove toxins that may lead to ill health. As a result, countless food manufacturers have responded to these trends and introduced more products that do not contain gluten. To help consumers make well-informed decisions, the Food and Drug Administration has introduced new rules regarding labels and packaging on “gluten-free” products. This means the products identified in this manner must meet the...
  • Posted on: 24 Nov 2018 - 04:16
    This is a question that crops up a lot; but the truth is, there is no specific answer. If you’re asking this, then you’re likely approaching personal training in the wrong way… why is this?  It’s because it is something that depends on your ultimate fitness goals, and whether you want to stay in shape after you reach them. Ask yourself questions like; could you do this alone? Would it benefit you to have more guidance after you’ve gotten to where you want to be? If you have goals in mind, then you’ll have a better idea of how long you’ll want guidance in your fitness regime for!  Our insider’s guide to how long you should have a personal trainer for has all of the information you need to make an informed decision.   


"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"