Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 1 December 2018 - 1:21pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Outdoor workout to help burn fat to ensure you are getting the nutrients and vitamins to boost your health and fitness.
- Healthy recipes to help keep your diet on track
- Lose weight without going to the gym
- Maximise your gains from training and nutrition
- Handful of nuts per day can help to beat belly fat
- Weight loss tips for long term success
- Bounce off belly fat
- Five-a-day fruit and vegetables
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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