Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Eating for a Healthy Heart
Submitted by Matt on 27 November 2018 - 7:58pm
Infographic from Tulane Medical Center which discusses how we can eat smart for our heart. This includes some quick facts on heart disease and that we should eat and avoid to help make our hearts healthier.
Please click on the image to enlarge the infographic.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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