Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
How Long Should You Have a Personal Trainer?
Submitted by Matt on 24 November 2018 - 4:16am
This is a question that crops up a lot; but the truth is, there is no specific answer. If you’re asking this, then you’re likely approaching personal training in the wrong way… why is this?
It’s because it is something that depends on your ultimate fitness goals, and whether you want to stay in shape after you reach them. Ask yourself questions like; could you do this alone? Would it benefit you to have more guidance after you’ve gotten to where you want to be?
If you have goals in mind, then you’ll have a better idea of how long you’ll want guidance in your fitness regime for!
Our insider’s guide to how long you should have a personal trainer for has all of the information you need to make an informed decision.
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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