Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.


"Together we'll achieve your goals"

  • Posted on: 27 Mar 2019 - 07:42
    Do you get a stiff neck, backache, and pains at various parts and joints of the body after you wake up every morning? Do you twist and roll a lot in discomfort during the night? Do you feel like you have not slept enough, or feel tired when you wake up with the fatigued body? If these are the problems with you even after you have no sleep disorders, insomnia, sleep apnea or other problems, and if your bedroom also is a decent retiring place after a tiring day, then the problem sure is with your mattress. Mattresses make sleeping difficult There are some typical problems with old mattresses which makes sleeping difficult. If your mattress is too hard or toosoft, then both can be damaging for the body, as well as cause uncomfortable lying...
  • Posted on: 27 Mar 2019 - 07:39
    Everyone wants to live well in a good-looking house, amidst tasteful home decor. It's true that the budget has an important role to play in the type and nature of your room decor. But if you can plan your interior decoration and its expenses smartly, you can opt-in for some of the best decor choices. One of the latest buzzwords in the home decor domain is "geode furniture" that has become a lifestyle choice for most upscale urban dwellers. You can even make a few cost-effective choices as well. Simply put, Geode refers to rock formations that are sourced from the earth's core. Naturally, they look exotic and exude an elusive look. Today, companies make use of this stone and shape them into beautiful furniture for your living room and home...
  • Posted on: 26 Mar 2019 - 13:20
    Nearsightedness, farsightedness, presbyopia, and astigmatism are common vision problems that need some surgical procedures like refractive surgery for reducing the dependence on spectacles and contact lenses. In the United States, Lasik which is a form of laser treatment procedure is most popularamong other types of refractive surgery involving intraocular lens procedures and other laser procedures.  What kind of procedure would suit you depends on the eye surgeon who takes the final call. What is LASIK? Laser Assisted in situ keratomileusis or LASIK is a surgical procedure that follows a similar track like other eye surgeries for vision correction in that it reshapes the cornea to create a proper passage for light entry into the eye so...
  • Posted on: 26 Mar 2019 - 13:04
    Weighted blanket therapy is recommended not only for kids and autistic people, but it could be beneficial to adults as well, with or without any special needs. Weighted blankets would help in positively impacting anxiety, sleep, sensory issues, autism, and ADHD. Weighted blanket therapy has been in vogue since the past few decades. However, the use of weighted blankets hasbeen somewhat restricted to the special needs people especially, kids with special needs. However, this definitely does not automatically imply that weighted blankets are of no use to adults. As per, “Weighted blankets offer proprioceptive or deep touch pressure (DTP), also called Deep Pressure Therapy (DPT), to the body. Since we know that...
  • Posted on: 26 Mar 2019 - 13:00
    Cosmetic dentistry is supposed to be a professional oral care method that concentrates on enhancing the overall oral aesthetics including improving the look of your teeth, mouth, and smile. Cosmetic dentistry procedures are not compulsory in most cases and are usually elective; however, some effective cosmetic dentistry treatment would be providing restorative advantages. As per, “Tooth loss is a common problem we all face at various times throughout our lives, and for various reasons. Whether it is from non-restorable decay (cavity), severe gum disease, a failed root canal or accidentally being damaged beyond repair, the loss of a single tooth or multiple teeth can have dramatic and lasting effects on your pearly...
  • Posted on: 25 Mar 2019 - 12:47
    People hardly have a fine and clear knowledge of what exactly debt consolidation is and they are just living for the basic knowledge they get from asking others who are not even pro in this subject. You need one honest debt consolidation feedback for you to cover. If you can get that, things will start to work out pretty well in your favor. People have this wrong impression that debt consolidation is about reducing amount of debt that you generally owe. It is not the case in reality as it is used for combining all the available debt under one loan platform.  Focus on the working options now: Paying the monthly installment through proper debt consolidation loan is mainly used for servicing all debts that might seem quite attractive, mainly...
  • Posted on: 23 Mar 2019 - 16:05
    Many people around the globe are suffering from obesity! Sometimes, weight gain is a heredity problem. On most of the times, it is an after-effect of an imbalanced lifestyle. People today are consuming more processed and comfort foods, than the nutritious food which is rich in nutrients and also helps to keep the excess calories down. That aside, the food ordering apps have made it very easy to place the order for your favorite pizza and pasta anytime you want. Attempting weight loss isn't easy! Today, the new age generation wants fast results in a short time. That aside, they also wish to get excellent results by devoting as less time as possible. All these causes have paved the way for diet pills to emerge and make weight loss easy. But...
  • Posted on: 23 Mar 2019 - 15:44
    You may believe that losing weight is extremely difficult and needs constant monitoring. Yes, it is not easy but wrong information on tips to lose weight faster can add up to your problem further. Below is a simple guide that throws light on everything from diet to exercise that can help you lose weight in the right way.    Diet Tips   You may have hit the gym but still failed to lose weight. This can be due to your wrong eating habits. Exercise helps to burn the calories, but the rest depends entirely on your diet. In the absence of the right menu, healthily losing weight is not possible. So, you need to follow some tips here. Firstly, you need to consume food in smaller portion sizes. Secondly, avoid processed and packaged food...
  • Posted on: 23 Mar 2019 - 12:35
    It's the 21st century where other than talent, even appearance has a huge role to play in daily life. Not every person has the best facial symmetry. Sometimes, people have deformed nose and other times issues with the ear size. Medical science has progressed leaps and bounds to correct these issues. Do you or someone you know have problems with your ear size? If yes, then you can count on the best surgeons specializing inOtoplasty and get your ear formation issues corrected.  Understanding Otoplasty Simply put, Otoplasty is a medical process where surgeons can modify an individual’s ears through surgery. This therapeutic process is used to correct large and protruding ears. When the operation takes place, the surgeon carefully eliminates...
  • Posted on: 23 Mar 2019 - 08:52
    Chiropractic treatment is unique in that the chiropractors use their hands only as the tools for treatment. Never will they use any equipment or device as part of the treatment except for diagnosing the problem that might require some tests like imaging and blood tests. The tests are important to understand the condition of the patient in totality and then corroborate the findings with the medical history of the patient. This helps them to have a complete understanding of the body structure and accompanying problems besides the problem for which the patient has come for consultation. The method of diagnosis and treatment are the same for chiropractors across the world with some treatment facilities like the Active Edge Chiropractic in...


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