Home Gym

2 Minute Exercise Challenge Video - Jogging Swim Stroke and Arm Swings

Today's 2 minute exercise challenge:

- 1 minute of jogging on the spot and doing a 'swimming' stroke with our arms.

Followed by

- 1 minute of swinging our arms in a circle in front of our body (30 seconds each way).

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

2 Minute Exercise Challenge Video - Bench Taps and Shoulder Taps

Today's 2 minute exercise challenge using a bench (could use a chair, step etc):

- 1 minute of tapping the bench in the press up position with alternative hands,

Followed by

- 1 minute of alternative shoulder taps whilst holding ourselves off the bench.

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

2 Minute Exercise Challenge Video - side kicks and jumps with arm flicks

2 minute exercise challenge:

- 1 minute of fast side kicks (30 seconds each leg)

Followed by

- 1 minute of jumping on the spot whilst flicking our arms up & down at the same time.

Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt Swaz Fitness :-)

2 Minute Exercise Challenge Video - running heel taps and lunges with flyes

2 minute exercise challenge:

- 1 minute of running on the spot and flicking our heels up and touching our hands.

Followed by

- 1 minute of lunging forward with alternative legs and flying our arms forward and out.

Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt Swaz Fitness :-)

2 Minute Exercise Challenge Video - Tricep Dips and Leg Jumps

Today's 2 minute exercise challenge utilises a bench (could use a chair, step, sofa etc):

- 1 minute of Tricep Dips on the bench seat,

Followed by,

- 1 minute of jumping legs forwards and backwards whilst holding ourselves off the bench seat.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

2 Minute Exercise Challenge Video - Lateral Runs and Knees to Elbows

Today's 2 minute exercise challenge:

- 1 minute of side-to-side lateral runs with floor taps,

Followed by,

- 1 minute of alternating wide knee to elbow leg drives in press up position.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

2 Minute Exercise Challenge Video - Jump Jabs and Run Foot Taps

Today's 2 minute exercise challenge:

-1 minute jumping on the spot with fast jabs (30 seconds each side)

-1 minute running on the spot with alternate fast foot taps.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

Making room in your home for a dedicated exercise space

We know the benefits of regular and targeted exercise. For many of us though, this commitment around work and home life can become burdensome, particularly for those who have to travel to their gym, or have to fit an exercise schedule around the family routine.

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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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