Nutrition

Omega 3 Supplement

The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.

Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells.

One capsule of Omega 3 provides:

Protein Supplement

The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.

SynerProTein will help you obtain complete, high quality vegetable protein without the calories, cholesterol and fat of other protein sources. SynerProTein:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Solstic Energy Supplement

The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.

Solstic Energy offers you a great taste, packs energy and delivers health and vitality. You can start your day with Solstic Energy to get your system going and you can enjoy Solstic Energy anytime your body needs an extra boost, for instance pre workout.

Online Supplement Shop

As part of my Personal Training and Fitness services, I have set up as an independent distributor for Nature's Sunshine who are a global business and sell high quality Herbal, Vitamin, Mineral and Nutritional supplements.

Embrace the Holiday Period

Lots of people say to me that over the Christmas and New Year period they are concerned about "putting weight on" or "losing their fitness" due to the excesses of the period e.g. over eating and lack of exercise. I understand where people are coming from because it is a time when there are lots of temptations, for instance, family parties and left over food/drink to consume.

Tips to Keep on Progressing

One of the most important parts of my role as a Personal Trainer is to ensure that my clients keep on progressing and stay on the track to success. Staying focused can be difficult at times, however the following are some of the tips that I have used with my clients to keep them on the path to success:

The 80/20 Rule

In order to achieve your health and fitness goals it is vital to follow the 80/20 rule - eat nutritionally well and train hard 80% of the time and then rest and reward yourself the remaining 20%.

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

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"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
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