Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Omega 3 Supplement
The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.
Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells.
One capsule of Omega 3 provides:
- Fish Oil Concentrate 1000mg
Omega-3’s are known as Essential Fatty Acids (EFAs) because they are required for good health. Omega-3 fatty acids are a form of polyunsaturated fat that our bodies require in order to maintain health.
- Years of clinical studies confirm that a diet rich in Omega 3 Fatty Acids is essential for a healthy immune system, cardiovascular system and metabolism.
- Because your body is unable to produce EFA’s, your Essential Fatty Acid requirements must be met through your diet or through supplementation.
- Omega 3 EFA can be found in flax seeds, marine fish and green leafy vegetables, but many people do not consume enough of these foods to meet the body’s needs.
- Omega-3 fatty acids are important components of nerve cell membranes.
- They help nerve cells communicate with each other, which is an essential step in maintaining good mental health.
- Researchers have found that without a sufficient supply of these fatty acids, the body will use saturated fat to construct cell membranes.
The above information was taken from Nature's Sunshine's website.
For more details and to purchase Omega 3 from nature's Sunshine please click here.
If you have any questions do not hesitate to ask,
Keep up the great work,
Matt
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment