Nutrition

This is what I had for lunch today: Salad consisting of Spinach, Peppers, Carrots, small Jacket Potatoe, Chicken and Poached eggs. Excellent source of lean Protien from the Chicken and Eggs and Carbohydrates, Fibre, Vitamins and Minerals from the vegetables and Jacket Potatoe. Nutritious meal that did not take long to make and tasted great. It kept my energy levels up long into the afternoon and ensured that by time I had my next snack 3 hours later I would not over eat on the wrong foods.

This was a great idea that a client suggested about taking photographs of your food to identify your portion sizes. As the client said to me "there are salads" and "AND THEN THERE ARE SALADS". In other words, portion size and control is crucial as you could eat 'healthy' food but if you eat huge portion sizes and over eat you will not lose weight/fat in fact you could put it on. Here is a photo that my client sent me of their food, simple dinner meal of Jacket potatoe (Carbohydrates), Beans and Tuna (Protein). Nutritious, quick to make and filling.