Nutritious Lunch

This is what I had for lunch today: Salad consisting of Spinach, Peppers, Carrots, small Jacket Potatoe, Chicken and Poached eggs. Excellent source of lean Protien from the Chicken and Eggs and Carbohydrates, Fibre, Vitamins and Minerals from the vegetables and Jacket Potatoe. Nutritious meal that did not take long to make and tasted great. It kept my energy levels up long into the afternoon and ensured that by time I had my next snack 3 hours later I would not over eat on the wrong foods.

Also, see the following link to a good article from MSN Health on foods to eat that help to speed up your metabolism: http://style.uk.msn.com//health/photos.aspx?cp-documentid=158758055

Matt

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