Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Meal photo
Submitted by Matt on 21 October 2011 - 9:18pm
This was a great idea that a client suggested about taking photographs of your food to identify your portion sizes. As the client said to me "there are salads" and "AND THEN THERE ARE SALADS". In other words, portion size and control is crucial as you could eat 'healthy' food but if you eat huge portion sizes and over eat you will not lose weight/fat in fact you could put it on. Here is a photo that my client sent me of their food, simple dinner meal of Jacket potatoe (Carbohydrates), Beans and Tuna (Protein). Nutritious, quick to make and filling. Great for keeping you full and keeping your energy levels buzzing.
Nutrition is the key to success.
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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