Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Online Supplement Shop
Submitted by Matt on 27 December 2011 - 12:48pm
As part of my Personal Training and Fitness services, I have set up as an independent distributor for Nature's Sunshine who are a global business and sell high quality Herbal, Vitamin, Mineral and Nutritional supplements.
I have set up an online store from where you can browse through their facilities and also the range of products they sell. By clicking on the 'Health Experts Recommend' link you will be directed to the products that are recommended for a healthy and natural diet and lifestyle. You can buy the products directly from my online store.
If you have any questions, then please do not hesitate to ask - I would be delighted to talk to you.
Keep up the great work,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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