Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 29 December 2011 - 12:26pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Foods to eat to help build lean muscle.
- 3 pieces of exercise equipment to try.
- 7 foods that help to fight body fat.
- Little ways to lose big pounds.
- Steps to help you achieve your New Years Resolution.
- What to eat for a healthy and balaned diet.
- Feed your abdominals with these fat burning, muscle building meals.
- Ways to ward off winter weight gain
- Nutitional supplements to complement your diet and training
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment