LOWER CALORIE/FAT CHICKEN PROVENÇAL
Approx 300 calories per 'portion'
Prep and cooking time: 45-60 minutes
- Diced Chicken - Onions - Garlic - Tomatoes - Herbs - Red and Yellow Pepper - Leek - Courgettes - Cold Water - Puree
Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.
Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.
FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'
Great alternative to high fat fried chips because they are baked.
Baked Parsnip and Sweet Potato's are naturally sweet, delicious, healthy and filling.
Filling and great energy source too.
High 5,
Matt
FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY
15-20 minutes prep 5-10 minutes cooking
- Carrots - Courgettes - Broccoli - Celery - Yellow Pepper - Mushrooms - Spring Onion - Diced Chicken - Green Bean - Tarragon, Ginger, Soy Sauce
Use a mixture of vegetables you like/prefer for variety.
Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.
Great for Lunch or Tea.
Share pictures of your nutritious meals.
NUTRITIOUS HOMEMADE SMOOTHY
- 1/2 Apple - 1/2 Pear - 1 banana - Handfuls of grapes, blueberries, raspberries - Handful of Almonds - 1-2 Tbs of natural Greek Yogurt - Water
Blend until smooth.
Use whatever fruits you like/prefer. Mix it up for variety.
Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.
Great for breakfast.
Be great to see your pictures of your nutritious meals.
VEGETABLE AND TUNA OMELETTE
- 2 eggs - 1/2 can of Tuna - 1/3 of carrot - 1-2 mushrooms - 1/4 of leek - floret of Broccoli - 1-2 plum tomatoes
Healthy and nutritious - good protein and energy. Tasty and filling.
Took 10-15 minutes to prepare and cook. Great for breakfast or lunch.
NUTRITIOUS EASY CHICKEN BAKE
Prep time: 15 minutes Cooking time: 30minutes
Approx 400 calories per serving
Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.
Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.
Tastes great, lots of colour, is filling, low is saturated fat and high in protein.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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